My Mental Health

Mental Health Meets Technology

Brian McAlister

Empowering Sobriety: The Inspirational Journey of Brian McAlister on The Revelation Podcast

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McAlister’s narrative from the depths of addiction to becoming a source of inspiration and support for many underscores the critical role of resilience and action in overcoming life’s challenges. His dedication to aiding others in their recovery journey not only highlights the significance of support and resources in battling addiction but also showcases the possibility of a renewed, purpose-driven life beyond addiction.

In a captivating episode of the Revelation Podcast, listeners were introduced to Brian McAlister, whose life embodies the resilience and transformative power of recovery. After battling alcohol and drug addiction for two decades, McAlister made a pivotal decision at 33 to reclaim his life, becoming a beacon of hope for thousands facing similar struggles.

McAlister’s journey began with a moment of clarity on August 2, 1990, marking the start of his path towards recovery. His subsequent achievements, including founding the Full Recovery Wellness Center and penning the Amazon #1 Best Selling book “Full Recovery,” highlight his dedication to holistic healing and support for those overcoming addiction.

As an entrepreneur, author, and advocate, McAlister has committed his life to serving others in their recovery journeys. His nonprofit organization, My Mental Health, provides essential tools and support free of charge, reflecting his deep empathy for the challenges faced by individuals in recovery.

Brian McAlister’s story serves as a testament to the transformative potential of determination and the ability to overcome past struggles. His ongoing work inspires individuals worldwide, offering tangible support and hope for those embarking on their own journey of recovery. For those seeking further information about McAlister’s resources and initiatives, his story stands as a beacon of hope, illustrating that with support and willingness to change, a fulfilling life after addiction is achievable for all.

Go to Spotify: Brian McAlister-Revelation Podcast

McAlister’s narrative from the depths of addiction to becoming a source of inspiration and support for many underscores the critical role of resilience and action in overcoming life’s challenges. His dedication to aiding others in their recovery journey not only highlights the significance of support and resources in battling addiction but also showcases the possibility of a renewed, purpose-driven life beyond addiction.

Elevate Your Mind: Unveiling the Powerful Mental Health Benefits of Embracing Dry January

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As we usher in the New Year, it is a great time to contemplate our well-being and consider positive changes. A practice that’s gaining traction, known as “Dry January,” involves abstaining from alcohol for the entire month. This intentional break from drinking, supported by insights from mental health professionals at MyMentalHealth.org, offers substantial advantages for improving our mental and emotional health. Let’s delve into the reasons why Dry January could be a thoughtful and beneficial choice for your overall well-being.

Mindful Reset for Mental Well-being:

According to mental health experts, taking a hiatus from alcohol can serve as a mindful reset for your mental well-being. Habitually consuming alcohol often takes place at the subconscious level, and we do not even consider why we are taking the actions we are taking. By abstaining from alcohol, you create space for introspection, potentially reducing stress and anxiety levels. This intentional break provides an opportunity to develop a clearer understanding of your mental and emotional state.

Enhanced Sleep Quality for Emotional Resilience:

Quality sleep is crucial for mental health, and alcohol can disrupt regular sleep patterns. MyMentalHealth.org underscores the importance of uninterrupted sleep for emotional resilience. Participating in Dry January allows for more restful and restorative sleep, contributing to improved emotional well-being.

Financial Liberation for Mental Wealth:

In addition to its physical and mental benefits, Dry January can positively impact your financial health. As MyMentalHealth.org suggests, the money saved from abstaining from alcoholic beverages can be redirected toward activities that nurture your mental well-being, such as therapy sessions, mindfulness classes, or self-help resources.

Clarity for Emotional Reflection:

Alcohol can cloud judgment and affect emotional responses. Dry January provides an opportunity, endorsed by mental health professionals, to gain emotional clarity. As you distance yourself from alcohol, you may find that you are better equipped to navigate your emotions, fostering a deeper understanding of your mental well-being.

Community Connection without Alcohol:

Socializing without alcohol is a central theme in mental health support. MyMentalHealth.org encourages exploring alternative social activities, emphasizing their role in fostering connection, improved relationships and reducing isolation. Dry January allows you to engage in social experiences that prioritize meaningful connections without the reliance on alcohol, promoting a sense of community support.

Building Resilient Mental Habits:

Mental health experts stress the importance of building resilient habits to support well-being. Dry January can serve as a catalyst for establishing healthier mental habits. Use this month to prioritize self-care, engage in mindfulness practices, and explore activities that contribute to your mental health resilience.

Emotional Stability and Well-being:

Alcohol’s impact on mood is a concern highlighted by mental health professionals. By eliminating alcohol for a month, you may experience improved emotional stability. MyMentalHealth.org notes that this positive shift in mood can lead to increased emotional well-being and a more positive outlook on life.

As we embark on the New Year, consider Dry January as a mindful and intentional step toward enhancing your mental well-being. Supported by insights from MyMentalHealth.org, this month-long commitment offers a thoughtful approach to mental and emotional well-being. Whether it is the mindful reset, enhanced sleep quality, or the opportunity to build resilient mental habits, Dry January can be a transformative journey toward a healthier, happier you.

Download MyMentalHealth.org’s Free Confidential App to Help You Through!

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Unveiling the Health Benefits: 5 Compelling Reasons to Quit Drinking Now

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Embarking on the journey to quit drinking is a transformative decision that opens the door to a myriad of health benefits. From revitalized physical well-being to heightened mental clarity, the advantages of choosing sobriety extend far beyond the initial step. In this blog, we’ll explore five compelling health reasons sourced from mymentalhealth.org, providing powerful motivation for those considering this positive lifestyle change

  1. Optimal Physical Health:
    Alcohol consumption can wreak havoc on various organs in the body, including the liver, heart, and pancreas. As emphasized by mymentalhealth.org, quitting drinking allows your body to heal and regenerate. Improved liver function, stabilized blood pressure, and a diminished risk of developing chronic conditions such as liver disease and cardiovascular issues are just a few of the physical health benefits that accompany sobriety.
  2. Mental Clarity and Emotional Well-being:
    Alcohol’s impact on mental health is significant, often contributing to mood swings, anxiety, and depression. Quitting drinking, as highlighted by mymentalhealth.org, leads to enhanced mental clarity, improved concentration, and a more stable emotional state. As the fog of alcohol lifts, individuals find themselves better equipped to handle stress, fostering a heightened sense of overall well-being.
  3. Quality Sleep:
    While alcohol may initially induce sleep, it disrupts the sleep cycle, leading to poor-quality rest. Mymentalhealth.org emphasizes that quitting drinking can result in improved sleep patterns, allowing for more restorative and refreshing sleep. Quality sleep is essential for cognitive function, mood regulation, and overall health, making it a compelling reason to embrace sobriety.
  4. Weight Management:
    Alcohol is often high in empty calories, contributing to weight gain and making it challenging to maintain a healthy weight. By eliminating alcohol from your lifestyle, mymentalhealth.org points out that you not only reduce your calorie intake but also open the door to healthier food choices and lifestyle habits. This shift can lead to weight loss, increased energy levels, and a positive impact on your overall physical fitness.
  5. Reduced Risk of Chronic Diseases:
    Long-term alcohol consumption is linked to an increased risk of developing various chronic diseases, including certain cancers, liver disease, and cardiovascular conditions. Mymentalhealth.org emphasizes that quitting drinking significantly lowers these risks, contributing to a longer, healthier life. Embracing sobriety is a proactive step towards preventing and mitigating the potential health consequences associated with alcohol consumption.


Embarking on the journey to quit drinking is a powerful commitment to one’s health and well-being, as outlined by mymentalhealth.org. From revitalized physical health to enhanced mental clarity, the benefits of sobriety are transformative. By understanding these five compelling health reasons to quit drinking, individuals can make an informed choice that positively impacts their present and secures a healthier future. Embrace the path to sobriety, and let your health become the cornerstone of a fulfilling and vibrant life. For more insights and support, download the My Mental Health App at mymentalhealth.org.

If you are interested in making a tax-deductible donation to help My Mental Health to keep offering free services to induvial, CLICK HERE!

Unmasking the Chains: 5 Ways Drinking Holds You Back from Your Full Potential

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In a world that often romanticizes the act of raising a glass in celebration, it’s crucial to recognize that excessive alcohol consumption can be a barrier to reaching your full potential. From hampering mental clarity to impeding personal growth, the impact of drinking on one’s potential is profound. In this blog, we’ll explore five reasons sourced from mymentalhealth.org that shed light on how drinking may be holding you back from realizing your true capabilities.

  1. Cognitive Impairment and Decision-Making:
    Excessive alcohol intake can impair cognitive function, hindering your ability to think clearly and make informed decisions. The mymentalhealth.org platform emphasizes that alcohol affects neurotransmitters in the brain, leading to compromised judgment and diminished problem-solving skills. By cutting back on alcohol, you free up mental space for sharper thinking, enabling you to navigate life’s challenges with clarity and precision.
  2. Stifled Emotional Growth:
    Alcohol is often used as a coping mechanism for dealing with stress and emotions. However, relying on alcohol to numb emotions can hinder emotional growth. According to mymentalhealth.org, this reliance may prevent you from fully experiencing and understanding your emotions, inhibiting personal development. By choosing sobriety, you open the door to emotional resilience and a deeper understanding of yourself, fostering personal growth and maturity.
  3. Interpersonal Relationships:
    Excessive drinking can strain relationships with family, friends, and colleagues. The mymentalhealth.org resources highlight that alcohol-induced behavior may lead to misunderstandings, conflicts, and strained connections. Quitting or moderating your drinking can pave the way for healthier relationships, improved communication, and a stronger support system, ultimately enhancing your social well-being and personal fulfillment.
  4. Physical Health Setbacks:
    The toll that excessive drinking takes on physical health can be significant. From liver damage to compromised immune function, alcohol can undermine your body’s resilience. The mymentalhealth.org platform emphasizes the importance of recognizing the link between physical and mental health. By choosing a lifestyle free from the negative effects of alcohol, you invest in your body’s well-being, promoting vitality and longevity.
  5. Career and Ambition Constraints:
    Career ambitions and personal goals can be stifled by the impact of drinking on professional performance. The resources available on mymentalhealth.org stress that consistent alcohol use may lead to absenteeism, decreased productivity, and impaired decision-making in the workplace. By abstaining from excessive drinking, you can channel your energy and focus into achieving your career aspirations, unlocking your full professional potential.


Recognizing the ways in which drinking may be holding you back is the first step toward unleashing your full potential. The insights provided by mymentalhealth.org underscore the multifaceted impact of alcohol on mental, emotional, and physical well-being. Choosing sobriety empowers you to break free from the chains of excessive drinking, paving the way for personal growth, improved relationships, and a more fulfilling life. Take control of your journey to full potential—download the My Mental Health app today or share this information with someone who needs it. Embrace the path toward a healthier, more vibrant future.

Download Mymentalhealth.org App Here!

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Unlock Abundant Sobriety: Your Guide to My Mental Health App

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Your Full Recovery Potential Unlocked with One Click

The road to recovery from substance use disorder is both inspiring and challenging. For those embarking on this transformative journey, preventing relapse is a key concern. Fortunately, the My Mental Health Full Recovery App emerges as a beacon of hope, offering a comprehensive toolkit to guide users towards abundant sobriety. In this blog, we’ll explore the instrumental role that the app plays in empowering individuals to overcome triggers, maintain a life of purpose, and wellness.

Addressing Triggers and Challenges

Recognizing triggers that could lead to relapse is crucial. The My Mental Health Full Recovery app equips users with an array of coping strategies, tools, and resources designed to confront these triggers head-on. By providing techniques to manage stress, navigate challenges, and handle emotional turmoil, the app empowers users to forge ahead on their path to recovery.

Building Connections and Support

Isolation can be a formidable barrier to recovery. The My Mental Health app counters this by fostering a sense of community and connection. Users can engage with a supportive network of individuals who share similar experiences and challenges. This sense of belonging helps combat feelings of loneliness, reinforcing the importance of reaching out for help when needed.

Dual Approach: Substance Use Disorder and Mental Health

Understanding the intricate link between substance use disorder and underlying mental health issues is pivotal. The My Mental Health app recognizes this connection and provides resources that address both aspects of an individual’s well-being. By offering, FDA and VA approved self-directed assessments and  tools to manage co-occurring mental health challenges, the app provides a holistic approach to recovery that sets the stage for lasting success.

Breaking Monotony and Cultivating Purpose

Boredom and routine can be triggers for relapse, leading individuals to yearn for the excitement that substances once provided. My Mental Health app tackles this challenge by infusing users’ lives with purpose and engagement. Through a range of activities, challenges, and goal-setting features, the app helps users break free from monotony and establish a new sense of purpose in their sobriety. Discovering what makes you tick, the reasons for poor decision making in the past, and designing a new empowering roadmap for the future is all part of an abundant Full Recovery.

Continuous Vigilance and Growth

Overconfidence and complacency are pitfalls that could pave the way for relapse. My Mental Health app serves as a constant reminder of the journey’s significance and the commitment to sobriety. By maintaining regular engagement with the app, users reinforce the importance of staying connected to their resources and support systems, fostering a sense of accountability and vigilance. Learning to rewrite the software in our minds to recognize mor empowering reward systems than drugs and alcohol is an exciting and rewarding process.

Forging a Path to Abundant Sobriety

My Mental Health app’s role in promoting abundant sobriety is undeniable. By addressing triggers, building connections, offering a dual approach to recovery, breaking monotony, and encouraging vigilance, the app empowers individuals to overcome obstacles on their path to recovery. It transforms the notion of relapse from an inevitability to an opportunity for growth, empowerment, and a brighter future free from the constraints of substances. With My Mental Health app, users aren’t just navigating recovery; they’re embracing a life of purpose, connection, and wellness. It’s a reminder that the journey to abundant sobriety is one marked by strength, resilience, and the unwavering support of a dedicated companion—the My Mental Health App.

Unlock Your Abundant Sobriety

Reach Your Full Potential in Recovery Now

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My Mental Health – Recovery Resources for Substance Abuse Disorder and PTSD.

Are You Going to Relapse? – Learn to Know the 5 Causes and Signs and How to Prevent Them in Recovery

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With Mymentalhealth.org

My Mental Health – Recovery Resources for Substance Abuse Disorder and PTSD.

The journey to recovery from substance use disorder is a remarkable feat, often requiring immense courage, resilience, and determination. However, relapse remains a challenge that many individuals face. In this blog, we’ll explore the top five reasons people in recovery may relapse and how the My Mental Health app can be a powerful ally in maintaining sobriety and embracing a life of abundance.

1. Triggers and Stress

Stat: Studies show that up to 80% of relapses occur due to triggers, with stress being a leading factor.

Challenge: Life’s challenges can be overwhelming, leading individuals to revert to substance use as a way to cope with stress or emotional turmoil.

How My Mental Health Full Recovery App Helps:

The app equips users with coping strategies and stress management techniques. Our goal setting workshops, action plans and searchable content is available 24/7 whenever and wherever it is needed.

In addition, we provide our Full Recovery 28 day life altering program of exploration, motivation and dedication. This incredible resource will take you beyond abstinence to an abundant life of fulfillment and prosperity.

Virtual video self-guided sessions provide tools to navigate stressors without resorting to substances.

2. Lack of Support

Stat: Approximately 60% of people in recovery face relapse due to feeling isolated or unsupported.

Challenge: The absence of a strong support network can leave individuals feeling alone and susceptible to old habits.

How My Mental Health App Helps:

Our full year program, that right 365 days, containing over 600 interactive searchable videos on all things recovery is just the beginning. Our meeting finder, contact library and empowerment feature helps you get the support and help you need immediately 24/7.

Our newest feature coming to our app will offer a supportive community of individuals who understand the journey of recovery. Peer interactions and shared experiences help users feel connected and less isolated.

3. Underlying Mental Health Issues

Stat: Around 60% of people with substance use disorders also struggle with mental health issues.

Challenge: Co-occurring mental health disorders can trigger relapses as individuals attempt to self-medicate their symptoms.

How My Mental Health App Helps: We provide self-directed VA and FDA approved mental health assessments.

The app provides resources for addressing underlying mental health challenges.

Self-guided sessions and educational materials empower users to manage both aspects of their well-being including a FREE PTSD HEALTH PROGRAM.

4. Boredom and Routine

Stat: An estimated 40% of relapses occur due to a lack of excitement and a return to old routines.

Challenge: Boredom and monotony can lead to yearnings for the excitement that substances once provided.

How My Mental Health App Helps:

The app offers engaging activities, exercises, and challenges to keep users motivated. Our extensive diverse content keep recovery interesting and fun!

Users can set and track personal, career, spiritual and financial and relationship goals injecting a sense of purpose and excitement into their routine.  Setting goals is one thing but we give practical instruction on turning dreams into reality. Learning about yourself and achieving abundance is going to be your greatest strength.

5. Overconfidence and Complacency

Stat: Studies indicate that overconfidence and a sense of “I’ve got this” contribute to around 25% of relapses.

Challenge: As individuals make progress, they may become complacent and let down their guard.

How My Mental Health App Helps:

The app serves as a constant reminder of the journey and the commitment to sobriety. We keep it fresh! If you’re not enjoying a vibrant, abundant life in recovery, then you’re missing the joy of sobriety. Sobriety is an exciting adventure not a chore to be endured.

Regular engagement with the app reinforces the importance of staying connected to resources and support. Our daily tips are your strongest asset and reminder to stay vigilant in your recovery.

My Mental Health App’s Role in Abundant Sobriety

While relapse is a reality for some on the path to recovery, it’s important to acknowledge that with the right tools and support, it can be prevented. The My Mental Health Full Recovery app addresses these common triggers head-on, guiding users towards a life of abundant sobriety. By empowering individuals to cope with stress, build connections, address underlying issues, break routine monotony, and remain vigilant, the app becomes a steadfast companion on the journey to lasting recovery.

With the My Mental Health Full Recovery app, relapse is not a foregone conclusion; instead, it’s an opportunity for continued growth, empowerment, and a brighter future free from the grip of substances.

Your Journey to Abundant Sobriety

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Download My Mental Health and Start Your Journey of Living You Best Life in Recovery NOW!

Leading The Way to Sobriety & Recovery: 5 Best Mental Health Apps for Substance Use Disorder

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In an increasingly digital age, technology is playing a pivotal role in providing accessible support for mental health challenges, including Substance Use Disorder (SUD). Today, we explore the top five mental health apps that are making a difference in the lives of individuals battling addiction, with My Mental Health App taking center stage.

1. My Mental Health App: Your Partner in Recovery

My Mental Health App stands as a testament to compassionate care and technological innovation. This app empowers individuals with substance use disorder by offering free and confidential access to a virtual recovery system. With a range of resources, self-guided help, encouraged peer support, and progress tracking, it’s a lifeline for those seeking a path to holistic, full recovery, and a brighter future.

  • 365-day with Virtual Recovery System with interactive tools, workbooks, and videos
  • State-of-the-art 28-day addiction recovery program to elevate your life in recovery.
  • 600+ daily inspiring videos and interactive content
  • Integrated meeting manager and locator
  • Personalized action plan and daily goal setting to experience abundance in all aspects of life.
  • Anti-relapse “empowerment” tools that guide you to know your triggers.
  • Custom sobriety day and mood progress tracker.
  • Full Recovery System guided by Author Brian McAlister.

If you are looking for a holistic approach to recovery, elevate to your best life in recovery, and experience abundance in your life. This is the app for you. It’s also completely Free and Confidential.

Download Now My Mental Health It Is Completely Free

2. Sober Grid: Your Sober Community

Sober Grid is a supportive social network for individuals in recovery. Users can connect with others who understand their journey, offering camaraderie and encouragement. The app includes features like daily pledges, milestones, and the ability to ask for support during challenging moments.

Download Sober Grid

3.Addicaid: Your Personalized Recovery Coach

Addicaid offers a comprehensive approach to addiction recovery. It provides access to virtual meetings, a network of recovery specialists, and tools for setting and tracking goals. The app’s holistic approach ensures that users receive tailored support for their unique recovery journey.

Download Addicaid

4.Nomo – Sobriety Clocks: Your Time Tracker

Nomo is a sobriety tracking app that lets users keep track of their sober days, hours, and minutes. It serves as a visual reminder of progress, helping individuals stay motivated and focused on their recovery goals. The app also includes features for setting rewards and sharing achievements.

Download Nomo

5.Twenty-Four Hours a Day: Your Daily Inspiration

This app is based on the popular recovery book “Twenty-Four Hours a Day.” It provides daily meditations, reflections, and quotes to inspire and uplift individuals in recovery. The app’s daily reminders encourage mindfulness and a positive outlook on the journey ahead.

Download Twenty-Four Hours a Day

Embracing Support in the Digital Age

In the realm of mental health and addiction recovery, technology is more than a tool—it’s a bridge to healing, empowerment, and hope. My Mental Health App and these other top mental health apps are creating an online ecosystem of support, understanding, and resources that individuals with Substance Use Disorder can access whenever they need it.

While these apps offer valuable tools and connections, it’s important to remember that they are supplements to professional treatment. Personalized care from qualified mental health professionals remains crucial for achieving sustained recovery. Whether it’s My Mental Health App or the other options mentioned, these digital platforms are joining the fight against addiction, lighting the path toward a brighter future for all.

Need more help go to mymentalhealth.org for more information.

Need Help Now? Explore the Top 5 Online Resources for Mental Health and Substance Use

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Here is a list of the top five online resources for Mental Health and Substance Abuse.

My Mental Health:

Website: mymentalhealth.org

Description: The My Mental Health Nonprofit delivers free resources to those suffering from addiction, substance use disorder, and PTSD. The Nonprofit provides The My Mental Health app which provides free, confidential support for individuals struggling with Substance Use Disorder and PTSD. With 24/7 access, a range of recovery resources, self-guided help, and a supportive tools, this app is a valuable tool on the journey to healing and wellness.

Download FREE App Now.

24/7 Immediate Support

Get Help for Substance Use Disorder Now

Download Free ApP

National Institute on Drug Abuse (NIDA):

Website: https://nida.nih.gov/

Description: NIDA offers a wealth of research-based information on drug abuse and addiction. It provides resources for individuals, families, and professionals, including treatment options, educational materials, and the latest research findings.

Visit NIDA

Family Support

LEARN MOre

Substance Abuse and Mental Health Services Administration (SAMHSA):

Website: SAMHSA – Substance Abuse and Mental Health Services Administration

Description: SAMHSA is a government agency dedicated to behavioral health. They provide a wide range of resources, including a treatment locator, helpline information, educational materials, and tools for addressing mental health and substance use disorders.

Visit SAMHSA

More about SAMHSA

Learn More

National Alliance on Mental Illness (NAMI):

Website: https://www.nami.org/Home

Description: NAMI is a leading organization providing support, advocacy, and education for individuals and families affected by mental illness. Their website offers information on various mental health conditions, resources, and ways to get involved in advocacy efforts.

Visit NAMI

More about NAMI

Learn More

Mental Health America (MHA):

Website: Mental Health America | Homepage | Mental Health America (mhanational.org)

Description: MHA offers a wide range of resources, tools, and information related to mental health, including resources for substance use disorders. They also provide screening tools for mental health conditions, educational materials, and ways to find support.

Visit Mental Health America

Screening Tools

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Remember that seeking professional help is crucial for anyone dealing with mental health or substance use issues. While these online resources can provide valuable information and support, they are not a substitute for personalized medical advice and treatment. If you or someone you know is struggling, consider reaching out to a qualified mental health professional or a healthcare provider.

References:

Beyond Borders: A Closer Look at Substance Use Disorder Worldwide

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My Mental Health’s Solution

The National Institute on Drug Abuse (NIDA) latest 2022 statistics confirms that  46.3 million Americans or about 1 in 5 individuals over the age of 12 suffer from Substance Use Disorder (SUD). According to the CDC, the Opioid crises cost the US economy over $1.5 trillion dollars in 2022. Add to that figure the impact of alcoholism and other drug addictions and the cost easily tops $ 2 trillion dollars annually.   Currently, drug overdoses have become the primary cause of death for individuals under the age of 50. More Americans died from overdose last year than all the auto accidents and gun violence combined.

Research from the Department of Veterans Affairs states that 40.6% of all individuals with SUD suffer prom Post Traumatic Stress Disorder. This number holds true whether the person is a veteran or not. Full Recovery is equipped to assist specific populations such as first responders and veterans grappling with SUD and PTSD. In addition to our PTSD program, we include a self-guided FDA and VA approved PTSD assessment.

Furthermore, studies from The National Institute of Health reveal that 85% of incarcerated individuals in the United States suffer from SUD. The monetary and societal costs of recidivism as a result of untreated addiction is enormous. Currently, 1 in 32 US citizens is under the supervision of the Department of Corrections. The US has the highest incarceration rate on the planet earth. The average cost per prisoner is over 54,000.00 per year. The need for affordable SUD solutions has never been greater.

The United Nations Office on Drugs and Crime (UNODC) paints an equally troubling picture. Their most recent report highlights the prevalence of Substance Use Disorders with 284 million people dependent on illicit drugs and 300 million grappling with alcohol addiction. The Full Recovery virtual recovery system is EU compliant and available in English and Spanish.

Substance Use Disorder (SUD) is a complex and pervasive health issue that affects millions of lives worldwide. In America, its prevalence is a sobering reminder of the urgent need for comprehensive interventions and support systems. This blog delves into the alarming statistics surrounding SUD, shedding light on its impact both domestically and globally.

Understanding Substance Use Disorder

Substance Use Disorder refers to a chronic condition characterized by the compulsive use of substances despite negative consequences. These substances can range from alcohol and tobacco to illegal drugs and prescription medications. SUD disrupts not only an individual’s physical health but also their mental, social, and economic well-being.

Prevalence in the United States

  • According to the National Survey on Drug Use and Health (NSDUH) conducted in 2020:
  • Approximately 19.3 million adults (aged 18 and older) had a substance use disorder in the past year.
  • Around 16.1 million adults had an alcohol use disorder, and 5.4 million had an illicit drug use disorder.
  • An estimated 10.1 million people suffered from both alcohol and illicit drug use disorders simultaneously.

Age and Gender Disparities

SUD does not discriminate based on age or gender, affecting a diverse range of individuals. In the United States:

  • SUD does not discriminate based on age or gender, affecting a diverse range of individuals. In the United States:
  • Young adults aged 18 to 25 consistently report higher rates of SUD compared to other age groups.
  • Men are more likely to struggle with substance abuse, but the gap is closing as women increasingly battle SUD.

Global Impact

The United Nations Office on Drugs and Crime (UNODC) paints an equally troubling picture. Their most recent report highlights the prevalence of Substance Use Disorders with 284 million people dependent on illicit drugs and 300 million grappling with alcohol addiction.

Beyond the United States, SUD is a global concern:

  • The United Nations Office on Drugs and Crime (UNODC) estimated that 275 million people worldwide used drugs at least once in 2020.
  • Approximately 36.3 million people globally suffered from drug use disorders.
  • Alcohol use disorders are responsible for a significant global burden of disease and are a leading risk factor for premature mortality and disability.

The Full Recovery virtual recovery system is EU compliant and available in English and Spanish. Visit My Mental Health | FREE Award Winning Substance Use Disorder, PTSD and Lifestyle Recovery Programs.

The Ripple Effect

SUD affects not only the individuals directly struggling but also their families, communities, and societies at large:

Relationships are strained, leading to family breakdowns and emotional distress.

Workplace productivity decreases due to absenteeism, impaired performance, and accidents.

Healthcare systems bear the burden of treating substance-related health issues, diverting resources from other areas.

  • SUD affects not only the individuals directly struggling but also their families, communities, and societies at large:
  • Relationships are strained, leading to family breakdowns and emotional distress.
  • Workplace productivity decreases due to absenteeism, impaired performance, and accidents.
  • Healthcare systems bear the burden of treating substance-related health issues, diverting resources from other areas.

A Call to Action

The prevalence of Substance Use Disorder is a stark reminder of the urgent need for comprehensive prevention, intervention, and support efforts. Addressing SUD requires a multi-faceted approach involving education, policy changes, access to affordable treatment, and the destigmatizing of addiction.

By understanding the scale of the problem, we can collectively work towards effective solutions that help individuals regain control of their lives. It’s crucial to remember that behind every statistic lies a person in need of compassion, understanding, and a pathway to recovery.

If you or someone you know is struggling with substance use, seeking help is a sign of strength. Reach out to local support services, helplines, or medical professionals who can guide you towards the right resources and treatment options. Remember, recovery is possible, and no one has to face the journey alone.

My Mental Health can help go to mymentalhealth.org and download our virtual application and find the help you need.

Download My Mental Health App for immediate help with Substance Use Disorder.

Reference:

https://www.unodc.org/

https://www.samhsa.gov/data/release/2020-national-survey-drug-use-and-health-nsduh-releases

United Nations Office on Drugs and Crime (unodc.org)

https://www.unodc.org/

https://www.va.gov/

Directions to NIDA Headquarters | National Institute on Drug Abuse (NIDA) (nih.gov)

Empowering Recovery: My Mental Health’s Confidential App for Combating Addiction

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 Empowering Recovery with Abundance

In the battle against Substance Use Disorder (SUD), access to effective support systems is crucial. My Mental Health, a compassionate nonprofit, is leading the field with its groundbreaking virtual recovery system. This blog explores the remarkable impact My Mental Health’s confidential; no cost app delivers an evidenced based, digital tool for combating addiction and fostering recovery worldwide.

My Mental Health’s Virtual Recovery System:  A Full and Abundant Life Beyond Sobriety

My Mental Health understands that recovery is not a one-size-fits-all journey. That’s why they’ve developed a video driven virtual recovery system that’s available at your fingertips, 24/7. This confidential, secure HIPAA compliant app is a lifeline for individuals seeking a pathway to recovery from addiction. Abstinence alone is not enough, My Mental Health’s app delivers a wide range of resources and support to help everyone dealing with SUD find success and abundance in life, while also preventing relapse.

Accessible to All: Breaking Down Barriers

One of the most significant barriers to seeking help for addiction is accessibility. My Mental Health’s app bridges this gap by providing free and confidential access to anyone in need, regardless of their financial or geographical constraints. This inclusivity is a testament to their commitment to ensuring that no one is left behind in the journey to recovery.

Confidentiality: A Safe Space for Healing

Understanding the importance of privacy and trust, My Mental Health’s app guarantees complete confidentiality. This encourages individuals to share their struggles, seek guidance, and connect with others who understand their journey through our meeting finder. The app’s secure environment creates a safe space for healing and growth, enabling users to open up about their challenges without fear of judgment.

Features of My Mental Health’s App: let’s begin with over 600 interactive videos on everything recovery.  Getting sober and avoiding relapse to a great beginning but the ability to build enduring relationships, find love, meaningful work, overcome financial scarcity and obtain spiritual prosperity is an important part of sobriety you don’t want to miss. Our content rich video library lets each person design their own roadmap for success. This includes action plans, goal setting workshops and much more.

Recovery Resources: The app offers a comprehensive collection of resources, including coping strategies, educational materials, and mindfulness exercises tailored to the needs of those in recovery.

Peer Support: Our apps newest feature is coming soon. Users can connect with a community of individuals who have faced similar challenges, shared stories of triumph and setbacks, and build a network of encouragement and understanding.

Self-Guided Help: Through the app, users can access self-guided video sessions, allowing them to receive support from the comfort and privacy of their own space.

Progress Tracking: The app empowers users to track their progress, set goals, and celebrate their milestones, reinforcing their commitment to recovery.

A World of Transformation: Impact Beyond Measure

My Mental Health’s virtual recovery app is more than just technology; it’s a beacon of hope, a lifeline for those who thought recovery was beyond their grasp. By empowering individuals with the tools, resources, and support they need, this app is actively transforming lives and reshaping the narrative around addiction.

A Journey to Recovery, Together

In a world where the stigma of addiction still lingers, My Mental Health’s confidential app shines as a symbol of compassion and progress. By offering a free, accessible, and secure platform, they are not only combating addiction but also igniting a sense of empowerment and renewal in those on the path to recovery. As we look to a future where every individual can find success and abundance, My Mental Health’s app stands as a testament to the transformative power of technology and human connection.

Download Now –My Mental Health – Recovery Resources for Substance Abuse Disorder and PTSD.

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